spending time with family getting rid of mom guilt

What is Mom Guilt? And How Can I Get Rid of It?

As a Professional Coach and mom, I have shared thousands of hours in session with clients, one thing stays consistent – the ones that are hardest on themselves are moms.  It is normal to feel some mom guilt, but the guilt we want to get...

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mom guilt and how it affects mind and self-worth

What is a Mom’s state of mind worth?

We moms are constantly prioritizing and calculating the worth of things. Saving time, money and effort are key ways for us to #doallthethings and manage the physical and #emotionallabour that parenting requires. Inevitably, we struggle to value our own wellbeing as highly as that of...

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your relationship to yourself

How I Survived Mom Guilt – and You Can Too

Have you ever felt guilty for feeling guilty? Have you felt like you’re never doing enough even though you’re doing your best every dang minute? Yes? Then you are very likely a mom. (And if you haven’t, then the moms you know and love might...

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The Power of the Stories We Tell Ourselves

Snuggle up with a cup of tea, dear ones, it’s story time. ~ ~ ~ ~ Once upon a time, there was a young woman who thought she’d found true love at last. She had met a prince like no other. He was kind, intelligent,...

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survive thrive covid anxiety

Power of the Pause – Covid-19 Anxiety Support

We are almost a month into living through a historically catastrophic global experience. I have to be honest with you, it has taken me this long to reach out because I’ve been busy processing all of it. I am deeply empathetic person so feeling the...

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2020 Word of the Year

You see it everywhere – people choosing their words for the coming year. The words that they hope will ground them, centre them and keep them aligned through all the unavoidable craziness of their lives. Words often chosen are ones like Gratitude, Abundance, Faith, Balance,...

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Radical Acceptance Changes Everything

Remember this scene from “I Feel Pretty”? She looks at herself with awe and wonder, glorying in the gorgeous miracle of her natural body. Her whole life changes from that moment on. (If you haven’t seen this movie yet – you must!) At the gym...

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