Month: October 2019

Radical Acceptance Changes Everything

Leave a Comment / Uncategorized / By Admin

Remember this scene from “I Feel Pretty”? She looks at herself with awe and wonder, glorying in the gorgeous miracle of her natural body. Her whole life changes from that moment on. (If you haven’t seen this movie yet – you must!) At the gym yesterday, I saw a bona fide real life miracle. A …

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How to Banish the Inner Limiting Voices

Leave a Comment / Inner Critics / By Admin

They are almost never based on fact. Those negative inner limits are based on an ancient psychological tool to keep us safe. They are based on Conjecture RATHER THAN FACT (“they won’t like you”) Worst-case scenarios (“you’re probably going to fail”) A belief that all change is BAD/DEADLY (“don’t do that new thing, you never …

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