Anxiety & Stress

Changing Weight Through Kindness – and here’s Why

Hello dear one How old were you when you started hating your body? I was 10. Here’s me sneaking a 2nd helping (because my portions were monitored), hating how my tummy rolls feel folding over my pants (they felt HUGE to me) and already thinking about the sweets I’ll sneak later. You might be thinking …

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survive thrive covid anxiety

Power of the Pause – Covid-19 Anxiety Support

We are almost a month into living through a historically catastrophic global experience. I have to be honest with you, it has taken me this long to reach out because I’ve been busy processing all of it. I am deeply empathetic person so feeling the global impacts PLUS navigating my family through so much change has …

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